Smoothies

My nephew, Brian, recently mentioned the value of smoothies. 

I tried one the other day (see photo) and it was great! 

I kept this one low carb and didn't add fruit but could easily add blueberries (and even some greens) in the future. 

In this one I used Jay Robb egg white protein powder, Fage yogurt, Almond milk (good source of calcium), and water. 


Simple, delicious, satisfying! 


Comments

  1. AnonymousMay 1, 2022 at 6:13 PM

    I love Fage yogurt, almond milk, and blueberries....prefer eating whole foods to making smoothies....Your smoothie, however, sounds delicious...

    ReplyDelete
    Replies
    1. AnonymousMay 1, 2022 at 6:14 PM

      Not sure why I am publishing as anonymous....have to check on this....Bobbi

      Delete

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