Smoothies
My nephew, Brian, recently mentioned the value of smoothies. I tried one the other day (see photo) and it was great! I kept this one low carb and didn't add fruit but could easily add blueberries (and even some greens) in the future. In this one I used Jay Robb egg white protein powder, Fage yogurt, Almond milk (good source of calcium), and water. Simple, delicious, satisfying!