Veggie stir fry with Folios Cheddar Wrap, tofu, and egg

 I like to stir fry veggies such as onion, garlic, pepper, zucchini, mushroom, spinach, etc.  In the featured meal, I added tofu and an egg as well as fresh lemon juice.  This stir fry dish was topped off with one Folios Cheddar wrap.  Delicious. The toast with ceylon cinnamon sprinkled on it is gluten free. As this is a great time to purchase and eat fresh blueberries, also included was a 1/2 cup of blueberries with yogurt on top.  Stay well. 

Comments

Post a Comment

Popular posts from this blog

Homemade Hummus

 Dear Readers, I hope a few of you are still connected. It would be nice to hear from you.  Today, I finished an easy homemade hummus recipe. Hummus--anything made from beans or peas--is by nature not low carb. However, in moderation it is a wonderful addition to the diet.  https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe / My version looks similar to the one with the recipe's post. It is mild for February in Champaign.  Hope you are able to enjoy the day. Happy eating! Faye
Read more

Cold soft tofu dish

Image
 Hello, I hope you are staying cool during what, at least in Champaign, is hot weather.  Today, I prepared a cold dish made with silken soft tofu, 3 scallions finely sliced, 1/2 teaspoon (or so) of toasted sesame oil, and a tablespoon of soy sauce (can use coconut amino if you don't use soy.)  I added toasted sesame seeds, listed as optional. You may add other ingredients but the basic recipe was delicious. Refrigerate or eat right away. One thing to keep in mind is that, apparently, silken tofu crumbles easily. I look forward to eating this dish as part of tomorrow's Shabbos lunch. Take care and stay well. Faye
Read more

Odd combination?

Image
Thank you for your patience. Food choices of late have not inspired me to post. Tonight begins Shavuot . It is customary to eat dairy foods on this holiday. Thus post's photo features gluten free pizza and a slice of cheesecake. Salad was also part of the meal.  The pizza basically covered my carb portion of the evening. I only had a nimble of cheesecake as I don't think it is gluten free or low carb. However, for tradition, why not?  Happy Shavuot! I hope you are well. Please continue to be careful out there even though some of the COVID-19 restrictions are being lifted. To your good health!
Read more