An unlikely snack for a low-carb diet

First, the responses to my blog from family and friends has been heartwarming.  Thank you very much!

Second, while I am on a low-carb diet it includes foods that one might not eat if they were on a very strict low-carb diet. The food choices are intentional.  I struggle to get my daily share of calories and, well, "good" carbs help.  

Third, if you are on a strict low-carb diet you probably have eliminated bananas from your diet and you might be limiting grains.  I eat a small amount of banana (a couple inches at most per serving) on occasion and include some grains (small servings at a time) as appropriate for my situation. 

The gluten free rice cake covered with almond butter and banana slices snack featured in this photo is another "comfort" food.  By the way, I have found that a little banana goes a long way. 

I hope you are well and have plans for some rest and relaxation  (r&r) over the weekend.  I've actually "planned" this weekend with lots of time for r & r.  

Take care!